We often take for granted the little things we learn every day. These little things add up and shape how we do things in the future. I don't want these small gifts to disappear from my memory, so starting today, I will post one new learned experience every day.
Monday, April 29, 2013
Lower Your Shoulders
An instant stress buster -- whenever you think of it, relax your shoulders and lower them down. It is amazing how powerful this small movement is. Add to it a slow, deep inhale and exhale, and you are ready for anything!
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